Discover Perpetual Motion Pilates on your terms.

Hi, I'm Cathy, Owner, Founder & Lead Clinical Pilates Instructor at Perpetual Motion Pilates. Since 2016, I've been helping people move with greater strength, confidence, and ease through personalized Pilates instruction. My passion is helping clients better understand their bodies, whether they're recovering from injury, managing pain, improving mobility, or simply wanting to feel stronger and more active in everyday life. As a qualified Clinical Pilates Instructor with additional certifications in Mat and Equipment Pilates and trigger point therapy through the Roll Model® Method, I combine evidence-based movement principles with a supportive, welcoming approach. At Perpetual Motion Pilates, I believe movement should be thoughtful, fearless, and pain-free. My goal is to create a positive environment where every client feels supported, challenged, and empowered to achieve their goals while building strength for life. I look forward to helping you move well, feel strong and live better.

6 Alexandrina Drive, Clayton Bay South Australia 1 instructor 5 offers available

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Cathy Thompson

Owner, Founder & Lead Clinical Pilates Instructor

Mat & Small Equipment Class

Cathy has been teaching Pilates since 2016 and is the owner of Perpetual Motion Pilates. Over the years, she has helped clients of all ages and abilities improve their strength, mobility, confidence, and overall wellbeing through purposeful movement.

Her teaching experience includes Perpetual Motion Pilates, Well & Good Pilates, the Fleurieu Aquatic Centre, and Fleurieu Pilates. Following her move to Clayton Bay in 2025, Cathy is proud to continue growing Perpetual Motion Pilates and bringing high-quality Pilates instruction to the local community.

Cathy is a qualified Clinical Pilates Instructor with additional certifications in Mat and Equipment Pilates, as well as trigger point therapy through the Roll Model® Method. She combines evidence-based movement principles with a supportive and personalized approach, helping clients move better, feel stronger, and achieve their individual goals.

At Perpetual Motion Pilates, Cathy believes in helping people move with confidence through thoughtful, fearless, and pain-free movement. Her goal is to empower every client to build a stronger connection with their body and enjoy a more active, fulfilling life.